Why Every Smoker Needs To Quit The Habit
Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Future complications are also evident. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.
The cost of buying cigarettes is a daily liability. This is a major financial burden in the long term. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.
Smoking also affects those around. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.
Chemical contained in the cigarette affects the mind. The chemicals are attributed to loss of important senses. To get the senses back, smokers only need to quit the habit.
Smoking causes the skin to wrinkle hence faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. The body’s immune system is also made weaker by smoking. To restore the immune system, smokers need to quit smoking for at least a month.
Smoking hinders physical exercises. Any activity for a long time tends to make the smoker run out of breath. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.
Every body part of the smoker carries the smell of smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Smokers can only remedy this by keeping away from the practice.
Relationships are also affected by smoking. Non-smokers find it hard to spend time with a smoker limiting the dating options. By stopping the habit, smokers enjoy a better dating life and get more life options.
Cigarette smoke is known to cause stains on teeth. This results from erosion of enamel on the teeth leading to the teeth turning brownish. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.
Nothing disgusts as cigarette butts within the home. Being a regular habit, it means there will be something that makes the home untidy. Maintaining better standards can only be achieved by quitting the habit. With this, even personal hygiene is observed with much ease.