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The Types and Benefits of Olive Oil from Spain. One of the countries that produces so much olive oil compared to other parts of the world is Spain. Spanish oil producers concentrate on producing both quality and quantity oil. Olive oil trees are fire, drought, and disease resistant and they are also handy. Because of their resistance olive oil trees can leave for a long time. Olive oil is used in all parts of the world and it id extracted from olive trees. There are different types of olive oil and their colors also differ because of the processing process. The dark robust greenish color olive oil extracted from extra virgin oil is the highest quality type of olive oil. The following are the different types of olive oils; Virgin is the first type of olive oil which has no chemical treatments it is followed by the refined olive oil which is chemically treated and there is the pomace which is extracted from solvents and heat. The first type is the extra virgin oil and it is the least extracted. Extra virgin oil is extracted from the first pressing. Extra virgin oil contains a high amount of nutrients and vitamins, it has no additives, light, delicate and has superior taste. The extra virgin olive oil is valued highly for its balanced flavor, color, aroma and the level of acidity. This type of oil is mainly used for cooking, topping on salads and also for dressing bread. Another type of olive oil is the virgin oil. This oil is mainly produced from the second pressing of the oil. Virgin olive oil has a less than 2% acidity level, it has an intense flavor, and has a good taste. Pure olive oil is the other type of olive oil. This is a blend of the refined virgin oil and it have a high amount of vitamin E, it is less expensive and it has lower nutrition content. The oil is used for cooking under high temperatures and it can’t be used for dressing. The lowest grade of olive oil is known as pomace. The oil is obtained from residual oils lefts in the olives pomace it is combined with other olive oils so that it can be accepted by customers. The last type of olive oil is known as the lite olive oil. It is a pure rectified oil which has some tiny amounts of virgin oils.
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The oil is so helpful in the human body. It helps in reducing the bad cholesterol and increasing the good cholesterol. The olive oil has antioxidants that prevent cancer and it lowers the rate of heart diseases. Olive oil prevents clogging of arteries and it has a gentle touch on the stomach and the digestive system.Discovering The Truth About Foods